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Semintele de chia | RevistaNaturista.ro
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Despre seminte » Vreau sa slabesc

Semintele de chia


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aprilie 13, 2012
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Semintele de chia sunt unele dintre cele mai puternice, functionale si pline de nutrienti alimente din lume. Extrem de bogate in fibre si pline de antioxidanti, proteine, minerale, vitamine si Omega-3, chia sunt ideale pentru persoanele care vor sa adopte un stil de viata sanatos.

Semintele chia - super alimentul mileniului trei

Denumite de specialisti Silva Hispanic si recunoscute de publicul larg cu apelativul folosit si de noi, chia isi trag numele dintr-un termen al limbajului Nahuatl, care inseamna uleios. Uleiul semintelor este recunoscut pentru concentratia ridicata de Omega-3. 64% din componenta alimentului consta in acest acid gras polinesaturat.

Ne-am putea opri aici cu enumerarea beneficiilor acestor seminte asupra organismului, avand in vedere cat de bun este Omega-3, insa ele sunt atat de multe incat trebuie sa stii de ce ar trebui sa le consumi.

Semintele chia:

au mai multi antioxidanti decat murele au mai multe fibre decat fulgii de porumb au mai mult calciu decat laptele  au mai multe proteine, fibre si calciu decat semintele de in

Care sunt avantajele pe care le ai daca mananci seminte de chia?

1. Slabesti fara sa te infometezi

Visul oricarei persoane aflate la dieta poate deveni realitate. Micile seminte pot fi pregatite astfel incat sa aiba gust de orice, iar textura si compozitia iti vor tine de foame atunci cand vrei sa scapi de kilogramele in plus. In momentul in care intra in contact cu apa, semintele de chia se transforma intr-un soi de gel care creste in marime si greutate, total lipsit de calorii, care harneste organismul fara sa-l ingrase.

SURSA

Puteti comanda aici www.farmacie-naturista.ro

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